Tag Archives: mental health

3 reasons I stopped hitting snooze

While I love a good sleep in as much as the next person (and there’s nothing wrong with that!) I opted to start with a small commitment to begin each day on a positive note. So I set off with the intention ... read more

Being the master of my own mind

This morning I headed off to my usual yoga class with the intention to release some stiffness from my lower back and hips which were having a hard time adjusting to the two Zumba classes I attempted last ... read more