Get moving without going to the gym

You don’t have to have a gym membership to get moving. There are bazillions of little things you can do each day to get your heart pumping and build your fitness.

So if you’ve been thinking you really need to start exercising don’t waste your time getting overwhelmed with it all, just begin with small simple steps- as every little bit counts.

There are lots of easy exercises you can do anywhere in only 10 minutes, with nothing more than yourself and a pair of runners – Watch the clip below for some inspiration and get started now or first thing tomorrow morning in your backyard or local park!

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