Monthly Archives: July 2014

3 reasons I stopped hitting snooze

While I love a good sleep in as much as the next person (and there’s nothing wrong with that!) I opted to start with a small commitment to begin each day on a positive note. So I set off with the intention ... read more

Creamy almond and orange oats

This weekend has particularly been full of sugar temptations as my partner and I explore the beautiful Heathcote region in Central Victoria. But instead of giving in to the gluten free cakes at the local ... read more

Being the master of my own mind

This morning I headed off to my usual yoga class with the intention to release some stiffness from my lower back and hips which were having a hard time adjusting to the two Zumba classes I attempted last ... read more